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How to Mentally "Hit the Pause Button" on Your Wedding Day

A wedding day morning is the perfect time to practice mindfulness. The stressful preparations and anxiety of preparing for such a huge event can cloud a brides’ mind and sometimes cause them to go into auto-pilot mode which causes them to ‘miss out’ on the present moment. Mindfulness calls us back and invites us to return to the present moment.

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Why Do You Need Wedding Day Yoga ?

“The morning of a wedding day is unlike any other morning - in the very BEST way possible. A joyful expectation of the life-changing covenant that is about to be made hangs in the air. The day ahead promises perfection. Everything about the careful preparation begins to feel ceremonious and beautiful. Those who mean the very most have come from near and far to shower with love, support, and celebration. There are few moments like these in life that should come with a pause button. How could something so anticipated be fully absorbed ?”

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